Anxiety is an increasingly common psychological disorder. One of the major ways to deal with anxiety symptoms is with prescription medication. While these medications work well for most people in controlling symptoms, they do not cure anxiety. The only way to cure anxiety is to engage in psychotherapy with a well-qualified professional.
Anxiety in its many forms is one of the most prevalent of the psychological disorders. The best way to get rid of it is through professional therapy. But there are things you can do to help yourself as you deal with the work of therapy. Here are ten strategies that you can choose from to see how many will help you.
Anyone who has ever felt it wants to know how to calm anxiety. The shakiness, jittery feelings, and sometimes dread that come with anxiety can be very uncomfortable. Some go so far as to try medicate themselves with drugs and/or alcohol, just to get some relief from the symptoms. Unfortunately, this self-medication with these kinds of substances only makes things worse in the long run.
There are some things that can be done to relieve anxiety, both short-term and long-term.
Anxiety is the most common mental health issue in the U.S. Approximately 40 million Americans, 18% of the population, experience anxiety in one form or another at any given time. It’s no wonder, then, that anxiety cures are sought-after continually.
Medication and/or psychotherapy are the more common ways people try to cure their anxiety. The medications range from anxiolytics, or those medications designed to directly attack the symptoms of anxiety. However, unlike some other medications, they do not cure anxiety, only bring symptom relief.
Anxiety is a feeling that has many effects on a person. It can impact the way a person thinks, acts and feels. Everyone is affected differently by anxiety, and for many it is so intrusive that they may become desperate for relief. Like most mental health disorders, anxiety is treatable. However, whether anxiety is ‘curable’ can be a bit complicated. Anxiety is brought on by many different factors, so finding a simple solution is not always so easy.
Anxiety is the number one most-often occurring mental health issue in the U.S., probably in the world. Every year in the U.S., approximately 40 million people, or 18% of the population, suffers from anxiety.
Anxiety is a chronic condition that’s very hard to stop. Knowing how to get rid of anxiety is not just telling yourself to stop feeling that way. The feeling of anxiety is often deep-rooted.
This doesn’t necessarily mean there is a deep cause of your anxiety. Rather, it means anxiety can fool you into thinking you’ve taken care of it when you haven’t. In fact, the things you do that seem to relieve your anxiety often simply make it more deeply rooted.
Dr. David Carbonell, the Anxiety Coach, says this is the trick behind anxiety.
It’s important to keep in mind when you’re trying to figure out how to help someone with anxiety that this is a condition that won’t usually respond to logic or reasoning. People with anxiety typically try to shut themselves off from others. They are not just going to “snap out” of their anxiety; it’s not something they can turn on or off.
Night time. The end of a long day. You’re looking forward to a much-needed time of rest and retreat from the cares of the day.
But the cares of the day won’t leave you alone. You take hours to fall asleep, or you wake up after one or two hours of sleep with your mind saying, “What if …?”
Anxiety at night almost always feels worse than any anxiety you have in the daytime. Why is that and what can you do? Why can’t you turn off your mind, sleep, and deal with the things that make you anxious when you awaken?
There are several possible reasons.
Many people with anxiety have experienced the situation of being tired and wanting to slip into bed, just to have your mind race, filled with all of those “what if” thoughts. You need sleep, but that’s the furthest thing from your mind at that moment.
What happened? Why do you feel anxious before bed?
One possible reason is that during the day, while you’re dealing with everything you have to do, you don’t have the time to stop and think about things that make you anxious. Then, just when you’re winding down, getting ready to relax, all those things flood your mind.