Let your voice be heard

In our work, we use evidence-based tools and techniques to help you break through anxiety and enjoy the social life you deserve.

Private, Professional Counseling

Your case is unique, and your treatment should be too. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Retrain your brain and develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy (CBT), ACT (Acceptance & Commitment Therapy) and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to treat thousands of clients from over 40 countries.

AS FEATURED IN

Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Our online counseling program can help you build the confidence you need to have the social life you deserve.

Retrain your brain with Helpingminds.

Arm yourself with powerful tools built to help manage Social Anxiety. Some of these techniques include:

  • AWARENESS

    Learn how to understand yourself by developing mindful awareness.

  • ACCEPTANCE

    By seeing our problems without judgment, we set the stage for change.

  • ASSERTIVE COMMUNICATION

    Effective communication skills are the key to feeling in control.

  • INNER STRENGTH

    Develop inner stability to remain calm in social situations.

  • COGNITIVE DEFUSION

    Learn how to be proactive, rather than reactive.

  • COGNITIVE RESTRUCTURING

    Learn how to change the world by changing the way you see it.

Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet.

Receive unlimited counseling with Helpingminds for just $49 per week.

For comparison: one week of traditional (in-office) therapy costs $150 on average.

Weekly Price

In-office counseling: $150

Helpingminds: $49