Let your voice be heard

In our work, we use evidence-based tools and techniques to help you break through anxiety and enjoy the social life you deserve.

Private, Professional Counseling

Your case is unique. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to help thousands of clients from over 40 countries.


Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Our online counseling program can help you build the confidence you need to have the social life you deserve.

Take your life into your own hands.

Arm yourself with powerful tools built to help manage Social Anxiety. Some of these techniques include:


    Learn how to understand yourself by developing mindful awareness.


    By seeing our problems without judgment, we set the stage for change.


    Effective communication skills are the key to feeling in control.


    Develop inner stability to remain calm in social situations.


    Learn how to be proactive, rather than reactive.


    Learn how to change the world by changing the way you see it.