Walk through life with confidence

It’s hard to trust your body when it sends danger signals in a seemingly random way. Regain that confidence through 1 on 1 online counseling using evidence-based psychological interventions.

Private, Professional Counseling

Your case is unique. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to help thousands of clients from over 40 countries.

AS FEATURED IN

Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Take back control of your life with our evidence-based tools and techniques.

Take your life into your own hands.

Arm yourself with powerful tools built to help manage Panic Attacks. Some of these techniques include:

  • MINDFULNESS

    By developing mindfulness, you learn to recognize symptoms on time.

  • ACCEPTANCE

    Seeing without judgment is the fundamental precondition for change.

  • RELAXATION

    We will teach you relaxation skills, so your calm is under your control.

  • EQUANIMITY

    Cultivate inner stability in order to remain in control.

  • COGNITIVE DEFUSION

    Learn how to prevent and stop panic attacks on time.

  • COGNITIVE RESTRUCTURING

    Learn how to change the world by changing the way you see it.