Walk through life with confidence

It’s hard to trust your body when it sends danger signals in a seemingly random way. Regain that confidence through 1 on 1 online counseling using evidence-based psychological interventions.

Private, Professional Counseling

Your case is unique, and your treatment should be too. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Retrain your brain and develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy (CBT), ACT (Acceptance & Commitment Therapy) and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to treat thousands of clients from over 40 countries.

AS FEATURED IN

Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Take back control of your life with our evidence-based tools and techniques.

Retrain your brain with Helpingminds.

Arm yourself with powerful tools built to help manage Panic Attacks. Some of these techniques include:

  • MINDFULNESS

    By developing mindfulness, you learn to recognize symptoms on time.

  • ACCEPTANCE

    Seeing without judgment is the fundamental precondition for change.

  • RELAXATION

    We will teach you relaxation skills, so your calm is under your control.

  • EQUANIMITY

    Cultivate inner stability in order to remain in control.

  • COGNITIVE DEFUSION

    Learn how to prevent and stop panic attacks on time.

  • COGNITIVE RESTRUCTURING

    Learn how to change the world by changing the way you see it.

Expert therapy at an affordable price

Getting the help you deserve shouldn’t empty your wallet.

Receive unlimited counseling with Helpingminds for just $49 per week.

For comparison: one week of traditional (in-office) therapy costs $150 on average.

Weekly Price

In-office counseling: $150

Helpingminds: $49