There is more to life than worry

Find a way to re-claim your calm with our online 1-1 counseling and learn how to take control over your anxiety.

Private, Professional Counseling

Your case is unique. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to help thousands of clients from over 40 countries.


Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Being calm is your right. Register today to win it back.

Take your life into your own hands.

Arm yourself with powerful tools built to help manage Anxiety. Some of these techniques include:


    Developing mindfulness allows you to get in touch with your experience.


    By recognizing and seeing without judgment we start planning change.


    Learn how to apply evidence-based relaxation techniques.


    Inner strength gives you firm foundations and promotes calm.


    Defuse and prevent anxiety by understanding how your thoughts create it.


    Taking care of ourselves and our emotional needs is a trainable skill.