Find safety within

Agoraphobia makes us withdraw from the world in search of safety. Our program offers another way: customized, evidence-based approach available online.

Private, Professional Counseling

Your case is unique. Connect with a personal therapist for individualized support.

Evidence-based Therapy That Works

Develop responsive skills and strategies with proven methods like Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Mindfulness.

Help At Home Or On The Go

Participate on your terms with text/voice/video based communication via our secure therapy platform.

We’ve used our expertise to help thousands of clients from over 40 countries.

AS FEATURED IN

Expert Help When You Need It Most

Get the tools and guidance you need wherever and whenever with HelpingMinds.

Talk to your therapist via a secure therapy platform from any device. You can choose text, voice or video communication.

Develop techniques to reduce triggers and take control of your life.

Use a journal to document and recognize patterns in your daily life, and share it with your therapist.

What Clients Say

A happier life starts now.

Learn how to bravely step into the world with the support of our counselors.

Take your life into your own hands.

Arm yourself with powerful tools built to help manage Agoraphobia. Some of these techniques include:

  • AWARENESS

    Cultivating awareness helps us get in touch with our deepest experience.

  • ACCEPTANCE

    By seeing our problems without judgment, we set the stage for change.

  • GOALS

    By setting realistic goals, we learn to make our own path to change.

  • EQUANIMITY

    We develop inner strength to remain stable in a world that keeps changing.

  • COGNITIVE DEFUSION

    Conquer your freedom from bad and unpleasant thoughts.

  • RESTRUCTURING

    Learn how to change the world by changing the way you see it.