HelpingMinds.com is an online therapy service. We specialize in online counseling for people who suffer from anxiety disorders, such as Agoraphobia, Social Anxiety, Panic disorder and Generalized Anxiety Disorder.
Evidence based methods are used, such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
You can talk to your therapist via our secure therapy platform from any device. You can choose text, voice or video communication.
All our therapists are qualified professionals, trained to treat various types of anxiety-scope disorders.
The time spent each week varies between clients. Throughout the program, you will have unlimited access to your therapist, allowing you to take as much time as you need.
No special technical skills are needed. The program is very intuitive and easy to use. Should you have any technical difficulties, our helpful support staff is available.
The program is designed for adults. While the minimum age requirement is 16, in some cases the program can be beneficial for individuals of ages 14-16. Please contact us for evaluation prior to registering if you are under 16 years of age. For adolescents below 18, parental consent is required.
Yes. We recommend you let your current therapist know that you're using our service.
We don't recommend nor do we prescribe specific medications. If you are currently taking medications or you're planning to start taking medications, we recommend consulting your doctor/psychiatrist. Medication use is not addressed specifically by the program.
Yes. Simply notify us and cancel your subscription. You will be able to subscribe again and continue at a later date.
Yes. If for any reason you'd like to be assigned a different therapist, simply contact us.
We don’t accept insurance. You might want to check with your insurance company to see if they can reimburse payment for this service. We do provide very affordable pricing, which is comparable with the co-pay of typical insurance plans.
Yes, you can stay anonymous if you wish. You don’t have to provide your real name to us at any point in the process.
We take special care to keep your information safe by adhering to strict security and privacy guidelines. Everything you share with your therapist is guarded by client-therapist privilege. You can remain totally anonymous throughout the process.
It depends on your needs, and it varies between people. Some use it only for a few weeks, while others stick to the program for months. This is entirely up to you.